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They’re also incredibly popular and sustaining snacks and salad toppings. While nuts open up a range of previously non-Paleo offerings, they’re nevertheless high in calories and undesirable phytic acid. Looking for Paleo-friendly meals? Dairy is a touchy subject. It’s widely considered a gray area in the Paleo community. Much of the world’s population cannot tolerate lactose, the sugar found in milk. Mass commercially-produced milk comes from industrially farmed cows, undesirable from both a health and ethical standpoint. That said, grass-fed and pasture-raised cows produce higher-quality milk. Fermented dairy, like yogurt and kefir, also offers the benefits of probiotics. If you choose to consume dairy, opt for the quality stuff. Grains simply don’t measure up nutritionally to meat, seafood, vegetables and fruit. While filling, they are less nutrient-dense when compared to food in the latter categories. While typically considered health foods (who’s ever been angry with a bag of lentils?), legumes have a major downside: phytic acid. There are a number of health benefits which go with this lifestyle. The diet contains less contaminants and more omega-3s and essential nutrients than an average American diet. Adherents claim that they have significantly less acne while on the Paleo diet and reduced abdominal bloating. They also eat less because the foods are higher in protein and fiber, making them more filling and satisfying. They also build muscle more rapidly. The down side to paleo eating is that it can be hard to eat with others or at restaurants and strictly adhere to the diet. Also, shopping for whole foods, allowed on the hunter-gatherer themed plan can be significantly more expensive than traditional shopping for traditional American meals. Also, the human body needs significant calcium stores to maintain healthy bone and dental structures. Those on the Paleo program frequently need to supplement their diet with a calcium vitamin or choose to add dairy back into an otherwise paleolithic plan. This diet is popular with athletes due to the high protein content which helps to build muscle mass and strength. Not only does it help with muscles but you lose weight on this diet as well. There are studies that show a lowering of blood pressure, lower lipid counts and a lowering of the risk of diabetes and heart disease. Choosing to go on and stay on any diet is a commitment, and calls for major life changes. This plan is no different. When going on the cave man diet, find a mentor who has been on the diet for some time to advise you. A potential cause of fatty liver disease in cats is protein deficiency.3 While the label on dry cat food will show what looks like sufficient protein, a good amount of that protein is coming from grains. I do not believe grains are a high quality source of protein for carnivores or that they are as able to utilize protein from non-meat sources. There are many factors attributable to onset of fatty liver disease. Carnitine is an amino-group containing, vitamin-like substance found in high concentrations in mammalian heart and skeletal muscle. This amino acid is not considered to be essential by the AAFCO. Cats can synthesize carnitine from lysine and methionine (both found in meat). Methionine is added to most dry cat food brands and lysine is added to the higher end brands. As with most nutrients found in raw meat, I believe it is best to feed the real thing rather than supplementing with synthetic nutrients. In humans, a carnitine deficiency causes hepatic lipid accumulation and liver dysfunction. One study found that eating eggs for breakfast left people feeling more satisfied than those who had bagels—which helped them eat less throughout the day. All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well. Try them in homemade veggie burgers, soups and salads. Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism (read more about your gut-weight connection). Go Greek for more protein; plus, research from Appetite found that consumption of Greek yogurt was associated with reduced appetite and increased satiety. Just keep an eye on added sugars in flavored yogurts, which only add calories. Instead, use fresh fruit to sweeten plain yogurt.